Trauma, Regulation, & Collective Care
Jess Ryan | Podmasana | Ep. 8 Therapist and energy worker Jess Ryan bridges science and spirituality, revealing why healing […]
polyvagal theory
Yoga, Trauma, & Self-Compassion
Gina Clingerman | Podmasana | Ep. 5 Gina Clingerman discovered yoga through borrowed VHS tapes, never imagining it would save