Rubina Chadha | Podmasana | Ep. 17
In this episode of Podmasana, discover how burnout recovery connects to nervous system regulation with Inner Design founder Rubina Chadha. This Podmasana conversation reveals stress as a nervous system state. Learn breath awareness without fixing, interoception practices for emotional regulation, and somatic awareness as gateway to embodied mindfulness. Understand creativity as perceptual function dependent on regulation. Find tools for burnout recovery through embodied mindfulness and listen to Rubina discuss how motherhood refined her embodiment practice.