nervous system regulation

Healing Burnout Through Breath

June 24, 2026

Rubina Chadha | Podmasana | Ep. 17 In this episode of Podmasana, discover how burnout recovery connects to nervous system […]

February 18, 2026

Jess Ryan | Podmasana | Ep. 8 Therapist and energy worker Jess Ryan bridges science and spirituality, revealing why healing

January 7, 2026

Gina Clingerman | Podmasana | Ep. 5 Gina Clingerman discovered yoga through borrowed VHS tapes, never imagining it would save